🎭Unpacking Toxic Positivity and Happy Pill Fatigue💊
Toxic Positivity. Is it an old or new buzzword? Not sure. But the underlying pressure to perform happiness is an age-old stage burden. In fact, we’ve turned "staying positive" into a high-performance masquerade! Let's unpack. Case in Point: You simply cannot ignore my feel-good articles😊, the pastel-coloured quotes telling you to "Just be happy!" , or the colleague who responds to a crisis with a chirpy "Everything happens for a reason!" , without rolling your eyes first. While well-intentioned (not referring to the eye-rolling here), I've come to realise that this could be the hallmark of Toxic Positivity. Well, maybe not the hallmark, per se, but I'm referring to the overgeneralization of a forced happy and optimistic state across all situations. The conscious suppression of not-so-happy emotions to maintain an upbeat facade 24/7, for the greater good. *The martyr alert begins in 5...4...3...* The Positive Side: A positive mindset undou...